TO DO NOTHINK BUT YOUR BEST IS TO SACRIFISE A GIFT.
my first race was good sign of how i have come in four years i have now run sub 16 for 5k that huge for anyone now i am on a mission to run 32 in two weeks at zatopek
Well tommrow i head to ballarat to run the lake wendoree 15k race
first 15k race so should be a good challange
wish me well